“… and now we come to a position that tones and strengthens the whole body. We’re going to hold this pose for about sixty seconds and then transition into ‘the tree,’ in which we will be standing on one leg.”
My favorite pose is “guy sitting on couch,” Sharon H.
Well, we all know what doggies like to do to trees…
One leg up, but 3 legs down.
Exactly.
That’s one I could never master – my body just isn’t shaped that way!